Busy professionals
You have a demanding career and a full schedule. We reduce stress without adding more to your plate.
Lifestyle & performance coaching
Build a stronger, healthier life that lasts.
Personalised fitness, nutrition and accountability coaching for busy adults who want sustainable results—without extreme diets or unrealistic fitness plans.
- Fitness
- Nutrition
- Accountability
Who it is for
Coaching designed for real life.
Tired of starting over
You know what to do but struggle to stay consistent. We build a practical system that creates momentum.
Ready for lasting change
You want strength, energy, confidence and better health—not a short-term fix that disappears.
Coaching packages
Choose your level of support.
Every tier is built around your goals, circumstances and capacity. The difference is the depth and frequency of support.
Foundation
£189/month
Build the habits that create lasting results.
For busy professionals who need structure, guidance and a clear plan.
- Personalised fitness plan
- Simple nutrition guidance
- Healthy habit coaching
- Progress tracking
- Monthly coaching review
- Coaching app and email support
Transformation
Flagship programme£299/month
Sustainable results through personalised coaching and accountability.
For people ready to reduce body fat, build strength and make their results last.
- Everything in Foundation
- Personalised nutrition coaching
- Weekly coaching check-ins
- Ongoing progress reviews
- Regular programme updates
- Unlimited messaging support
- Exercise technique feedback
Performance
£449/month
High-level coaching for people who want maximum support.
For professionals who value premium guidance, accountability and faster progress.
- Everything in Transformation
- Priority support
- Multiple check-ins each week
- Advanced nutrition coaching
- Recovery and mobility planning
- Performance dashboard
- Hybrid coaching options
The founding ten
Help shape SYSTEM168 from the beginning.
I’m opening a limited number of places for my first coaching clients. Founding Clients receive ongoing founding-member pricing while membership remains active, priority access to future services, personal support and the opportunity to shape the coaching experience through honest feedback.
Ask about a founding place →Why it works
Coaching—not just PT.
Personalised fitness
A plan built around your life, goals and schedule—not a generic template.
Nutrition guidance
Practical, adaptable habits that make healthier eating easier to sustain.
Better habits
Small, repeatable choices that compound into meaningful long-term change.
Accountability
Consistent check-ins, clear feedback and support when life becomes busy.
Mindset & support
Empathetic, inclusive coaching in a safe and non-judgemental environment.
Meet your coach
Abideen Rasak
Lifestyle & Performance Coach
“I got into fitness because I was tired of feeling tired.”
I was overweight, eating badly, sleeping poorly and constantly starting over. Changing my health taught me that lasting results do not come from extremes. They come from understanding your body, building better habits and making smarter choices consistently.
My goal is simple: to be the mentor I once needed.
- BSc (Hons) Sport & Exercise Nutrition
- Healthcare and behaviour-change experience
- Level 3 Advanced Professional Cookery
- Currently completing Level 3–4 PT training
A simple decision framework
Is this conducive to your long-term goal?
Perfection is not the standard. When a choice moves you towards the life you want, keep going. When it does not, adjust the choice—not your belief in yourself.
Start your coaching
Ready to build results that last?
You do not need more pressure. You need the right system, support and guidance. Start with a free, no-pressure conversation about where you are and where you want to go.